Do you or one of your clients experience depression or anxiety? The chances are the answer is yes. Coaching on this topic can help clients uncover the reasons underlying their anxiety and help them develop tools to cope with stressful situations. Joining host, Jenny Butter, is Shari Lewison-Frisch a family crises coach who specialises in working with parents of teenagers who self harm and she also coaches people with depression and anxiety. Her client Beth has recently retired from being a probation officer and social worker. She contacted Shari to arrange some coaching after she found herself suffering from depression and anxiety, despite running support groups on these topics for others.